The Benefits of Creatine Monohydrate

Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It is stored in the muscles as phosphocreatine, where it plays a crucial role in the production of adenosine triphosphate (ATP), the primary energy currency of the cell. Creatine monohydrate, the most popular and studied form of creatine, is a synthetic version used to supplement the body's natural creatine stores.